Services

Individual Therapy

We offer individual therapy sessions via our HIPAA compliant telehealth platform, Sessions Health for individuals residing in:

  • Maryland

  • Virginia

  • Washington DC

  • South Carolina

  • Tennessee

  • Louisiana

We are in-network with most major insurance companies, including:

  • Aetna

  • BCBS

  • CareFirst

  • Cigna and Evernorth

  • United Health Care

  • Maryland Medicaid

  • Out of Network Benefits

    To find out about your deductible and copay, please call the number on the back of your insurance card before your first session and ask them: ​​

  • Is outpatient mental health covered?

  • What is my deductible?

  • What is my copay?

  • Does therapy count towards my deductible?

Therapeutic Approaches

We utilize the following therapeutic approaches:

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Compassion Focused

  • Culturally Sensitive

  • Family Systems

  • Mindfulness-Based (MBCT)

  • Person-Centered

  • Solution Focused Brief (SFBT)

  • Strength-Based

Specialties & Expertise

At Heart and Soul Social Work, LLC we offer specialized services in:

  • Pregnancy, Prenatal, Postpartum

  • Anxiety

  • Codependency

  • Body Positivity

  • Career Counseling

  • Coping Skills

  • Depression

  • Family Conflict

  • Grief

  • Lesbian

  • LGBTQ+

  • Life Transitions

  • Mood Disorders

  • Obsessive-Compulsive (OCD)

  • Open Relationships Non-Monogamy

  • Parenting

  • Peer Relationships

  • Relationship Issues

  • School Issues

  • Self Esteem

  • Stress

  • Thinking Disorders

  • Women's Issues

Consultation

At Heart and Soul Social Work, LLC, we offer professional consultation services designed to support hospitals, medical offices, OBGYN providers, and employers in addressing the mental health and well-being of women. Our goal is to help healthcare providers and organizations enhance their services by offering expert guidance, psychoeducation, and referral services for women facing a range of emotional, psychological, and behavioral challenges.

Our Consultation Services Include:

  • Guidance & Support: We provide expert advice and consultation to healthcare providers, ensuring that they are equipped with the knowledge and tools to support the mental health needs of their female patients. This includes addressing concerns related to reproductive health, pregnancy, postpartum mental health, and more.

  • Psychoeducation: We offer educational workshops and resources for medical professionals, helping them better understand the psychological and emotional aspects of women’s health. This training can improve patient care, enhance communication, and promote a holistic approach to treatment.

  • Referral Services: When a patient’s needs exceed the scope of the current healthcare setting, we assist in making appropriate referrals to specialized mental health services. Whether it’s for therapy, psychiatric care, or other support, we ensure women are connected with the right resources.

  • Customized Solutions: Every organization has unique needs, and we tailor our consultation services to match. Whether you need individual support or guidance for a team, we provide personalized solutions that promote better health outcomes for women.

Whether you are a healthcare provider seeking better ways to address your patients' mental health, or an employer looking to enhance your workplace culture, we’re here to help with specialized consultation services that ensure women’s mental well-being is supported and prioritized.

Contact Us Today to learn more about how our consultation services can benefit your practice or organization.

Questions before getting started? Get in touch.