Therapeutic Support Groups

The Mother Load: A therapist-led virtual support group for moms of young children (ages 0–5)

Feeling overstimulated, always "on," or like you're carrying the weight of everyone’s needs?

You’re not too much — you’re carrying too much. And you don’t have to do it alone.

Starting September 2025, this weekly group offers:

• A safe, judgment-free space for moms

• Support with managing anger, burnout, and emotional overload

• Connection with other moms who truly get it

• Real talk, real tools, and space to be real

The logistics:

• 100% virtual

• Open to clients in MD, VA, DC, and SC

• $40/session

• Closed group for 6-8 weeks

• Dates & times TBD (we want your input!)

To register or inquire about more information please click on the flyer, or email us at contact@heartandsoulsw.com or rebeccacanz@heartandsoulsw.com

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People-Pleasers & Codependency Group

Do you often put others’ needs before your own, struggle to set boundaries, or feel guilty when you say “no”? You’re not alone. This supportive therapy group is designed to help you break free from patterns of people-pleasing and codependency so you can create healthier, more fulfilling relationships.

Through guided discussions and practical tools, you’ll learn how to:
✨ Build confidence in yourself and your choices
✨ Set boundaries without guilt
✨ Improve communication in all relationships
✨ Trust your inner voice and decisions

This is a safe, nonjudgmental space where you can connect with others who understand your challenges and are working toward similar goals.

Details:
💻 100% Virtual | Open to residents of MD, DC, and VA
📅 Meets weekly | Dates & Times: TBD
💲 $40 per session

To register or inquire about more information please click on the flyer, or email us at contact@heartandsoulsw.com or rebeccacanz@heartandsoulsw.com